Feeds:
Posts
Comments

Posts Tagged ‘5k’

kanuga

Last week I was in the midst of preparing my eleven-year-old daughter to travel three states away to attend camp with her entire sixth grade class. With my son in college and my daughter going away for the first time (other than sleepovers with friends), I wondered how I would pass the hours until her return.  I haven’t had that many free nights to myself since before her birth!  I challenged myself to not waste those nights, but to actually do something with my time.

Fast forward one week, and my daughter is back – safe, sound, and sleeping in this morning since she just got back around midnight last night.  She had so much fun on the trip, and arrived home full of stories and very happy to see her mama and her cats!

As for me, I had a slow start on my “empty nest adventures”. Work deadlines forced me to spend my first night at the office until way past quitting time.  By the time I got home, I was wiped out and turned into a couch potato watching old episodes of Criminal Minds.  But all was not lost.  On Day 2, I accepted a challenge my sister had thrown at me a few weeks ago.  I started the “Couch to 5K” challenge!  Shocking, I know, because exercise is very foreign to me. But I committed to doing it, and I have to say it’s actually been fun.

There are many programs available that offer to take slugs like me and get us off said couch and participating 5K walk/runs within a matter of weeks.  The one we are using is an app for our phones, and is so easy to do!  I enjoyed the first couple of nights so much, I have already roped a couple of co-workers into starting the workout program too.

As often happens, the thought of doing something can be worse than actually doing it.  It was hard for me to imagine I could ever actually run a 5K, so I had a “what’s the use?” attitude and kept putting off joining my sister in this program.  But after hearing her talk about her progress for several weeks, I was finally ready to say “I can do this!”.  I have a long way to go before I can actually pin a number to my t-shirt and cross a finish line. But I’m having fun taking it one day at a time.

race bib

What is something you have been putting off?  I challenge you to just jump in with both feet and go for it!  Good luck, and remember to have fun.

finish line

Read Full Post »

%d bloggers like this: